Targets Multiple Muscle Groups
The colour-coded positions help you train your chest, shoulders, triceps and back with one compact board.



The colour-coded positions help you train your chest, shoulders, triceps and back with one compact board.
Switch the detachable handles between different positions to change your grip, angle and workout focus.
The raised handles help keep your wrists in a more comfortable position while supporting controlled movement.
The soft cylindrical grips provide a comfortable and secure hold during every workout session.
The sturdy board and secure handle bases provide reliable support for regular home workouts.
The compact folding design makes the board easy to carry, store and use at home or while travelling.
What's actually inside the box — and what other brands won't tell you.
From 500+ verified Gharyard customers across 142 Indian cities.

Great for home workouts. The color slots really help me get the right form every time.

Board is sturdy and doesn't slip even during intense sets. Very happy with the build quality.

Compact enough to store under my bed. Perfect for small apartments like mine.

I could feel the difference in my chest and shoulder workouts within the first week itself.

Handles click in securely, no wobbling at all. Good quality ABS material.

Easy to carry when I travel for work, fits right into my bag without any hassle.

As a beginner I was doing push-ups wrong for a while, this board fixed my posture right away and made a real difference.
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